I specialize in treating anxiety using Acceptance and Commitment Therapy, helping you change your relationship with anxious thoughts rather than trying to eliminate them. Together, we build skills for mindfulness, emotional flexibility, and self-compassion. The goal is to help you live a meaningful life—even when anxiety shows up.

Depression can pull you away from the life you want to be living. In therapy, I help clients develop a kinder relationship with themselves while reconnecting to purpose and meaning. Therapy becomes a space to practice acceptance and take steps toward a more fulfilling life.

The perinatal period can bring intense emotions that often feel confusing or overwhelming. Through an ACT-based approach, I help clients relate differently to guilt, fear, and self-criticism while staying connected to their values as a parent and individual. Together, we focus on meaningful steps forward—even when things feel hard.

When I work with clients going through perimenopause the one thing I hear over and over again is “the rules of the game changed overnight and no one told me.” Suddenly all the routines that were working before are not. I help client’s navigate these changes with education and support.

Many people turn to addictive substances or behaviors as a way to manage difficult feelings or navigate challenging life experiences—it’s a normal human response. Therapy provides a safe space to explore how addiction affects your daily life and well-being. We work collaboratively to identify healthier alternatives and strategies that fit your unique needs. The goal is to regain control, make conscious choices, and live in alignment with what matters most to you.

Grief can feel overwhelming and isolating, and there’s no “right” way to experience it. Often client’s come to therapy distressed that grief is still having such a profound effect on their lives. In therapy, I help clients explore the stories they tell about their loss and how it shapes their identity and daily life. We may also explore meaningful grieving rituals and community spaces that are particularly meaningful to you.

Most of us can relate to “hell is other people.” It can feel like our anxiety and depression would ease if we didn’t have the frustrations that come with relationships. While relationships are often our biggest triggers and challenges, they are also the source of our deepest meaning and connection. Therapy can help you navigate these struggles, manage difficult emotions, and engage in relationships in ways that feel more fulfilling.